mens swim shorts Crush Full Body Strength With This 30 Minute Workout - Week 4 | Men’s Health

Equinox Master Trainer Gerren Liles created the 30 Minutes to More Muscle Program. Get jacked in under 30 minutes!

Week 4
WARM UP (20 Seconds Each)
1. Jumping Jacks
2. Butt Kicks
3. High Knees
4. Bodyweight Squats
5. Walkouts
6. Low Lunge w/ Twist
7. Downward Dog Push-Up

WORKOUT CIRCUIT (50 Seconds Each Set with 10 Second Rest; 3x Circuits)
1. Narrow Squat with Rotational Squat
2. Spiderman Lunge with Row to Press
3. Close-Grip Floor Press to Pullover
4. Around the World Lunges
5. Hollow Body Holds to Superman
6. 180° Burpees

30 Minute Workout For More Muscle - Week 4 | Men's Health

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mens swim shorts Crush Full Body Strength With This 30 Minute Workout - Week 4 | Men’s Health
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